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Counseling Services
We offer a wide variety of counseling services to fit your unique needs!
Populations Served
- Couples / Individuals / Families
- Children / Teens / Millennials / Adults
- Discernment Counseling (for couples considering divorce or separation)
- LGBTQIA
- Multicultural Families
- Blended Families
- Alternative and/or Polyamorous Families
Personal Growth
- Social Skills
- Grief and Loss
- Adjustment to Difficult Life Changes
- Communication Skills
- Parent Support
- Coping Skills
Mental Health
- Anxiety
- Depression
- PTSD
- Bipolar
- ADHD
Possible Treatment Models
- Animal Assisted Therapy (AAT)
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Couples Therapy (EFT)
- Dialectical Behavioral Therapy (DBT)
- Christian Counseling (Kipp Helmer, LICSW)
- John (and Sue) Gottman Couples Therapy
Casidhe Agrella, LMFT
Licensed Marriage and Family Therapist (LMFT)
Life can be challenging at times! At some point in life, everyone could use some extra help and support. I offer a safe place to discuss your unique troubles and challenges. I can support you in making the changes you desire, achieving your goals, and improving your quality of life. I work with individuals, couples, and families who desire more happiness, connection, and satisfaction in their lives. I feel that I have a warm and interested working style. I specialize in working with multicultural issues, LGBTQIA, non-traditional couples and families. With me, you can count on a therapist who is knowledgeable, non-judgmental, and reliable to help see you through your unique challenges.
I received my Bachelor’s Degree in Psychology at Western Washington University and earned a Master’s Degree in Marriage and Family Therapy at Antioch University Seattle. Together we will decide upon the goals and directions we would like therapy to go. We will periodically check-in about these goals to access our progress and determine the length of therapy. I work with my clients with a strength-based approach to therapy. I am trained a wide variety of therapeutic approaches, and rely heavily on those supported by scientific research. Among these are; Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Family Systems Perspectives, Neuroscience, Mindfulness, Multicultural Therapy, Emotionally Focused Couples Therapy (EFT), and many of Gottman’s concepts on couple’s therapy. I am a member in good standing of the American Association for Marriage and Family Therapy (AAMFT) and the Washington Association for Marriage and Family Therapy (WAMFT).
Kipp Helmer, LICSW
Licensed Independent Clinical Social Worker (LICSW)
Kipp Helmer received a Master’s of Social work degree from Eastern Washington University in 2002. He earned a Bachelor’s of Science degree in psychology from the University of Idaho in 1989. He has experience working with individuals coping with depression, anxiety, post-traumatic stress disorder, other major mental health issues, childhood abuse issues as well as anger issues. Kipp also enjoys working with couples who are experiencing relationship distress.
Kipp Helmer has training experience in Emotionally Focused Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, Attachment Theory to name a few. He looks not only at the individual’s personal issues but also at how she/he is doing in their environment.
